Backyard fitness equipment

Pull-up Bar

Core Function: Used for performing pull-ups and hanging leg raises. It targets upper body strength, specifically engaging the back and arm muscles.

Push-up Stand

Core Function: Assists in completing standard push-ups while reducing pressure on the wrists. It focuses on strengthening the chest, shoulder, and arm muscles.

Waist Twister

Core Function: Enables waist rotation movements to activate the waist and abdominal muscles, improving waist flexibility. It typically features a circular pedal with handrails.

Leg Press Machine

Core Function: Allows users to step on the pedals and push them outward with force. It works the front of the thighs (quadriceps), glutes, and calf muscles.

Walking Machine

Core Function: Simulates a “space walk” motion, with alternating leg swings. It enhances lower body coordination and cardiopulmonary function, making it suitable for low-intensity aerobic exercise.

Parallel Bars

Core Function: Suitable for exercises like support swings and dips. It strengthens the chest muscles, arms (triceps), and improves core stability.

Sit-up Bench

Core Function: Designed with an inclined or flat surface to assist in doing sit-ups and crunches. It specifically targets and strengthens the abdominal muscles.

Arm Rotator

Core Function: Users hold the rotating discs and turn them slowly to mobilize the shoulder joints, relieve shoulder stiffness, and enhance the control of shoulder muscles.

Balance Beam

Core Function: A narrow, long bar-shaped equipment. By standing or walking on it, users can improve balance ability and lower body stability. It is commonly found in community fitness areas.

Chest Press Machine

Core Function: In a seated position, users push the front handles outward. It strengthens the chest muscles, front of the shoulders, and arm (biceps) muscles.